Author Archive

When Wrong Words Fly

June 24th, 2010

okayRecently I’ve been having a problem with my son (14) cleaning up after himself (are you rolling your eyes)? For example, eating in the basement with his pals and not tossing the garbage in the trash can before they all trample up the stairs to go outside to skateboard – while leaving their teenage mess behind.

I refuse to clean up after them! Out popped the “horns”on my head as steam shot out from my ears and nose …

I sounded like a broken record, I feel and sound like a “nag” (I hate feeling like that).

Throw your trash out please,” I said nicely the first time. “PLEASE throw your trash out,” I said louder – to make sure he heard me, of course!  But this was the one that got me – like a chalk stick  squeaking  across the blackboard: “I SAID, clean up because I SAID so!” in a very firm, loud ROAR.

I heard these same words while growing up! I always felt like I did something wrong after hearing them. How many negative word phrases have you and I heard through the years that have stayed with us?

I sat and pondered what had just happened – the tone and manner in which I said those words to my son. I didn’t like what I said. I had to stop and look at my own behavior.  Not easy.

I believe strongly that I am a role model for my son and if I act, say, or behave a certain way, he’ll learn it too. So I called him into my office where we discussed – what I called “lesson #999”- action and reaction.

“Child,” I said. “There is a cycle being created here and it’s not productive. When I ask you to do something it’s not because I want to make your life miserable, it’s because we all live in this home and we ALL need to clean up after our messes. Would you agree? Yet what happens when you don’t do your part?”

With a sheepish look on his face he said “you get mad.”

“True, but is there a better way?  Is there anything we could do differently to break the cycle. “Yes,” my son said, “I could just clean up my mess and take responsibility for it?”

Bravo!

The unproductive cycle was asking him to do something, he wouldn’t, and I’d ask again, he wouldn’t respond and the lack of action caused a reaction in me, and him and thus it kept repeating. We learned together how to break the cycle and communicate more productively.

As a result of our conversation a few things happened during this conflict which I shared with my son, and now you:

1. As a parent I caught my own mistake, acknowledged and verbalized it. This showed him I am human and, make mistakes, and parents are not always right.

2. I changed my behavior (and my son changed his).

3. I recognized the power of words and I didn’t want to cause emotional harm by the words I used. But instead created a positive learning experience for us both through my words, tone, and behavior.

4. My son did some problem solving on his own

5. I used “flexibility” in thought. Meaning – I was able to shift my thinking quickly to find another angle to solve this problem. I didn’t stay stuck in the “because I said so …” model of parental communication.

The words we choose to communicate with others are incredibly important (especially with children). I recalled a really powerful blog post at Dreamosity by Marcelle Allen that helped me rethink how I was using words to communicate to my son “we can best serve by not speaking harm into existence” – love that.

As Kipling once said “words are the most powerful drug known to mankind”

Then there’s always Andy Andrews:

Watch this video …

If you would like to share your thoughts about this post, please do! Thank you in advance.

ltfsigsmile

Are You Brainwshing Yourself?

June 17th, 2010

chairI heard Zig Ziglar say once “Repetition is the mother of learning.”

I’ve been reading a lot of wonderful blogs discussing the nature of why some people succeed and others “fail” in business, or being an entrepreneur, etc. If you are familiar with Neurolingustic Programming (NLP) there is no failure, only feedback.

But we’re not taught this growing up.  You failed an exam. You didn’t make the cheerleading club, and so on. You and I learned by repetition good or bad. If you practiced a task, heard a song enough times it’s cemented in your brain – just like learning how to “ride a bike”.  It’s the same with your perceived “image” of self. If people said negative things about you enough times, you grew up believing it.  “I’ve always been poor at math”, “I’ve always been this way”…

There may be negative life experiences in the past that when recalled or remembered, stimulate emotional associations and behaviors.  It’s these associations and feelings that keep you from taking action to move forward in life.

The practice of repeating these experiences over and over again (looping) in your mind is in effect “brainwashing”! Because aren’t you repeating he failure scenario – whatever that was – over and over again in your mind?

I love windy days. And I know why because I associate windy days with my first, incredibly, romantic kiss at dusk on a brisk, beautiful Fall evening. Every time there is a windy day, the sound of rustling leaves, my hair blowing gently across my face, I feel not only wonderful and blissful, but remember the “kiss” as well. I repeat, ”relive” the memory and the feelings triggered by windy days.

Now, advertisers know how important repetition is:

  • Repeating a phrase 3x is the magic number in an ad for consumers to remember
  • Email 7 or more times to be remembered
  • Associate emotion with an ad to be more effective and remembered
  • Use humor to be remembered

Hey, wait a minute … are they brainwashing us?

Watch this video …

So how is it advertisers can use repetition and emotions to get you and me to buy products and things we don’t need?

How can you use this same information to learn new behaviors, healthier mindsets about yourself? How can you believe you will achieve your goals, dreams and more?

How to stop “brainwashing” yourself

  • For every “I can’t” immediately replace it with “I can”
  • ALWAYS recall your successes
  • Change your routine
  • Be consistent – keep doing the positive stuff, never give up
  • Set small achievable goals to ensure success
  • Change the word “failure to “feedback” – if something didn’t work out, try a different way and see what happens
  • Question where negative feelings about yourself come from. From a memory?  Memories are just that. But, they have the incredible power to hold you back. So, is it true for you now, today, in the present moment? If not, see if you can let it go …

Zig is right, “Repetition is the mother of learning”. Start using positive repetition in your mind to reinforce the good things happening in your life and do it consistently – watch what happens.

If you’d like to make a comment, please do. Thank you in advance.

ltfsigsmile

What Numbness Does

June 13th, 2010

couple1Living “numb” is a state of mind – but a dangerous one to be in. When you’re numb you cut off feelings, change becomes overwhelming, it’s a vicious cycle emotionally and physically, and it’s challenging to get yourself out of it.

This is what I think makes the difference between being successful in your life – attaining goals, etc, or not. It’s the ability to face the hard facts of being numb and “waking” up to create change..

The other night I watched an episode of Jillian Michaels’s “losing It” TV show on traveling to various homes throughout the country to help ordinary people lose weight. No celebrities.

I cried. Because I felt their pain. Then I thought “crap, would I really want Jillian coming to MY house to help me lose weight?” Nope. She’s a female gladiator!

She was right up in the faces of these people giving them orders “put the food down”, “Get back on that bike!”.  Whew!  Have some compassion lady!

But, then I got to thinking. These people are living numb, on auto pilot, not thinking about what they’re doing or how it’s affecting others. And many times it’s fear, low self-esteem, life disappointments, losses, and so much more that causes a numb emotional life.

Julian goes for the jugular and wakes them up… watch this video.

One thing I have learned in my life, that I treasure is this: No matter how much it hurts, no matter how hard you cry, no matter how unpleasant,  waking up and facing it – what ever that is – will lead you to a better place in life, always.  These are growing pains and is the essence of  living a life you want.

Fear can actually be a motivator to move you towards your goals. But do you want to be bullied into change? Or do it slowly and quietly.  Which style is best?

How to use fear as a friend and motivator:

  • experience the fear, let it happen and fester
  • WRITE down what the fear is about, what’s causing it
  • ask what small action could you do to face it
  • then DO it and repeat many times until it no longer bothers you
  • once you master that small action, what would the next action be to override the fear

For example, lets say you dream of giving presentations, or want to be a speaker. The worst thing would be to actually give a speech with many people! But what if you practiced talking at yourself in the bathroom mirror? In front of a small group of friends to “test” the waters?  Each time you do this you get more comfortable, and most importantly you gain confidence and success in speaking. The more you do it, the more you ready yourself to take on the real speaking event.

For Jillian, she only has a week to get these families to “shape up” (I think “shake up) and it seems to work.  I have to wonder though … What happens after she’s gone?

I still don’t know if I would want Jillian to come to my house. I think it’s enough as I do my treadmill exercise to imagine her yelling at  me “don’t you DARE get off the treadmill!”

Yikes!

If you’d like to leave a comment, please do. Thank you in advance.

ltfsigsmile

How Certain Is Your Mindset For Change?

June 12th, 2010

leafWelcome to The Green RN! It’s a new blog so your visit is even more important.

Any kind of change in your life always starts with your mindset. But how certain are you of the changes you want to make?

“Going Green“, losing weight, changing your job, lifestyle, all require action of some kind on some level. What if the change you want is just a millimeter away – as Tony Robbins suggests in the below video.

I know I gave up once to try to change directions in my own life because I gained weight, created more clutter in my home, and created more bills. At the same time settling for what was because I didn’t think I had to DO anything. Wrong. I wanted to change, but how certain was I to change? Not very. How do I know? Things stayed the same. If you can relate to what I’m saying, ask yourself these questions:

  • are you gaining weight?
  • is there more clutter in your home?
  • bills increasing?
  • tired of things being the same so you do nothing?
  • is life to overwhelming?

People give up in different ways. Behaviors are always a reflection of what you think and believe about yourself. Once you discover how you are giving up on living the life you want,  things will remain the same.

This is our journey together.

The Green RN is more than health and wellness, it’s also about sharing insights, exploring  attitudes to help you and myself create the lives we want to live in healthy, positive ways.

Watch the video …

If you’d like to leave a comment, please do, and thank you in advance.

Stay well,
ltfsigsmile

Are You Inhaling Chlorine Gas?

June 3rd, 2010

At first glance, you may think the video below is funny, but it tells a true fact that mixing chlorine and ammonia can  be quite dangerous if not deadly. The mixture creates a chemical compound called Chlorine Gas. Chlorine gas was used in WWI to kill people. Yet how many people do you know, perhaps yourself,  create this mixture right in the kitchen while cleaning ( or cleaning up pet urine – yes there is ammonia in urine) and not aware of what they’re doing! KA-BOOM!

What manufacturers fail to tell consumers is that new chemical compounds are created when mixed with other products.  It’s not good enough to just put a label on the bottle that says: Danger, keep away from children, and so on.

90% of chemical exposures happen in the home.  It makes sense to get wise and smart about what cleaning products to buy. But the most important thing to remember is this -  on a microscopic level you create new chemical compounds when mixing products.  So think before you mix- ALWAYS!

Know these routes of chemical exposures:

  • inhalation = coughing, irritation of the mouth and throat, dizziness, headache
  • ingestion = nausea,, vomiting, upset stomach
  • skin absorption = rash, chemical burns
  • eyes = irritation, redness

Check the products you have under your sinks (kitchen, bath, basement), if they’re toxic, best to remove them and replace them with safer ones – especially if you have kids and pets.  It ’s hard to find products that are completely void of some kind of chemical. So look for the safe ones.  Product labels  (if they are true green) should list them. Some might be: Surfactant and phosphate free, plant based, no chlorine, etc.

Get educated, do you homework, and shop wise.