Archive for the ‘Green RN News’ category

Lesly’s Mini Lab #1

July 4th, 2010

LeslycookIt’s not always easy making your own home products. But once you have done it a few times it gets simpler.

It took a few times for me to get things right and I learned from other recipes posted on the internet.

I searched for “homemade,” “homemade skin care,”"homemade cleaning products,” and got quite a few responses that I investigated.

I also purchased a few books. The Green Guide produced by National Geographic is my absolute favorite. Not too many recipes but great on the information for going green.

So I know in my last post I talked about making an underarm deodorant that was as basic and natural as you could get.  I had some wonderful and interesting responses from visitors who shared what they’re using and I’ll have to look into some of them – thank you for your comments!

In this post I want to give you some tips that I have formulated in my home mini “lab” so if you wish to start exploring in making your own homemade products this info may be helpful to you in getting you started.

First, start saving a small collection of small cosmetic, or condiment glass (is best) jars.  I make small batches of product. Depending on what I am making, a skin cream for example,  ingredients may go bad over time because there are no preservatives in it and will have a shorter “shelf” life.

Second, some ingredients I buy in bulk which saves money such as baking soda and corn starch, large containers of vinegar, and so on.

Deodorant:

1.7 oz glass jar with top, washed in hot water, air dried

small round cotton pads (used for makeup removal) for light dusting

3 TBSP baking soda

3 TBSP corn starch

Shake thoroughly and store in a cool, dry place. Use daily.

Make more as you need it.

Skin Care.

I have very sensitive skin and I bought all kinds of skin lotions and creams for good, healthy, nice looking skin. It got to the point where I couldn’t wear any product that had fragrance in it. There were other ingredients in many of these skin care products that burned my skin and I stopped using them all. I started using Enfuselle which is very good, but I also wanted to see what I could find naturally. Now I use a mix of… are you ready?

Olive oil! I smell like a salad for a few seconds and then you’d never know I had it on – the scent goes away..  I moisturize every night and morning with it. I also use it on my body after a shower or bath. Fabulous!  It’s also good for men too – I mean, skin is skin right?

Products containing mineral oil are not a good choice for skin care – especially on babies. Mineral oil is a “petro-product” meaning it’s a by product of crude oil and nonrenewable. Plus they really do nothing for your kin. Plant based oils – olive, apricot, almond, etc. are far better, and healthier to use on your skin.

Making home made products to save money or enhance your health certainly are worth it …

Watch this video ….

But there are challenges too.  Hang in there it’s all worth it in the long run.

If you enjoyed this post, please leave a comment and thank you in advance!

ltfsigsmile

Green Armpits Anyone?

July 1st, 2010

armpitThe other day I taught a class at the hospital called “Go Baby Green.” Its goal is to raise awareness about chemical exposures in the home.

So there I was the day before in my kitchen whipping up my natural “homemade” products, creating alternatives for new parents to explore to help them 1) see how easy it is to make their own products in cleaning their homes, and caring for their babies, and 2) to expand their thinking, reasoning, and stimulate an interest in creating a healthier lifestyle for them and their families.

Now, I knew, and know this is a tall order because we like our comfort products, with all the “bells and whistles” (scent, lather, texture, shinny, softening, quick drying, quick removal, etc.) regardless if they cause our underarms to burn, our hair to fall out, cause allergies, asthma, even some cancers.

And, we don’t like change either. We hold on to the familiar – products, lifestyle, relationships, careers ….

So. I was in my kitchen “mini lab” quite proud of the concoctions I made to show my class. I packed them in my green travel “lab” cooler and was set for my class.

The next day I set up my class room and pleased with my display, waited for my “students” to arrive. In walked 3 expectant, very pregnant moms and their partners, and a mom who had a couple of little ones at home.

The class begins ..

I begin my discussion after the introductions. “One area of concern is the use of personal products that contain butane. These are found in antiperspirants, air fresheners, paints…. Butane, also called a hydrocarbon, can cause chemical frostbite and is a product extremely dangerous around children …” I continue, “Cosmetics, home cleaning products, and medications are the three top categories that cause the most of chemical exposures with children, and 90% of all chemical exposures happen in the home…”

“Excuse me” says a dad, “Deodorant? What do we use instead?” he asked (with an unspoken gasp).

Now, he appeared a little unsettled. I empathized with him as he quietly wrestled with the idea of switching brands and trying to fathom the idea of tossing Old Spice in the trash.  The ladies looked around at each other and I could just see the internal panic of substituting their beloved beauty products in the name of safety and health. I mean, how boring IS that!

“Well” I said, “What I use is a 50/50 mixture of corn starch and baking soda.”

Then, I got the “look”. Yep, you know the one – YOUR CRAZY – look.

Believe me, I thought the same thing when I started on this path to turn my home and personal care upside down in the name of healthier living (it’s not a 100% either – trust me).  But I am happy with my underarm deodorant. Once I made and used it, experienced how it works for me I was relieved knowing I was no longer setting my armpits on “fire”.

So my class ended on a positive note.  They said thank you very much for the information and off they went with a list of resources in hand. I was happy that the seed of awareness had been planted – that’s the best I can do. Maybe on some small level they’ll ease into changing their products at home – or at least start reading product labels. It is the way of our future.

Changing your life to a “greener” one just requires a change in thinking. It’s becoming aware and opening your mind to new ways of living.  Just like personal development and changing the way you think about yourself, the green movement does the same for living a healthier life, healing the earth, and creating healthier environments for you and your kids.

Tips:

  • Read product labels. This is the big one and the one that will help you the most. Purchase from companies that list all their ingredients on the product. No list? Avoid it. This has to do with company transparency. If a company is unwilling to share common information, then what are they hiding? Would you rather ignore it?
  • Purchase products that list what’s NOT in the product. For example,  “no chlorine,” “no parabens,” “no phosphates,”etc.
  • Don’t believe terms like “all natural,” “organic”. These are “greenwashing” terms meaning the company is not telling the truth about what’s in the product. It’s counting on you to be gullible and trusting. Nope, leave it on the shelf.

Check my links list for great resources and get the free report on “The Seven Sins of “Greenwashing” to raise your awareness even more.

If you liked this post, please leave a comment. Thank you in advance.

Are You Leaving Your Body Behind?

June 27th, 2010

behindFor the past few weeks I have been writing about mindset on different levels; taking action, making changes in your /my life, and insights on communication. These are all functions of our mind – thinking and emotions.

Yet on an incredible microscopic level, there is another universe that we are affecting and just beginning to understand, or view differently – the human cell. It’s the human cell in all its beauty and mystery that makes up our body, to be you and me, physically.

One of the components of the human cell is the mitochondria. The mitochondria to the cell, is like our heart to our body. Without the mitochondria the cell would die because it’s the powerhouse of the cell, the creator of cellular energy through chemical reactions occurring within its membrane. If you watch the video below, the mitochondria is the large, gray colored object shaped like a wrinkled bean .

Imagine trillions of cells living side by side in a community, just like you and I. These cells have “jobs” like you and I do, places to go, places to travel to. They communicate with each other in ways I don’t know if we’ll ever understand.

Who takes care of them? We do. Directly through our lifestyle, what we eat, and what we think.

Candace Pert PhD. author of “Molecules of Emotion” discovered that cells display emotion and have a memory!. Now I know if you’re reading this you may say “ba-hum bug!” But let’s think about this.

Why, when someone gets ill we encourage positive thinking, the use of positive affirmations, a change in lifestyle that is less stressful and more positive, relaxation techniques? Why does it work? In some cases illness has been reversed. Why when some people have received organs from a donor their personality changes and demonstrate attributes of the donor?

Because our thoughts and how we choose to live our lives influence our personal, cellular world.

So, are you leaving your body behind? Are you so busy running your brain that your body- your cells – are dragging? Are you forgetting them? What are you doing to keep your body and mind in harmony?

Watch this video …

If you’d like to leave a comment, please do. Thank you in advance!

ltfsigsmile

When Wrong Words Fly

June 24th, 2010

okayRecently I’ve been having a problem with my son (14) cleaning up after himself (are you rolling your eyes)? For example, eating in the basement with his pals and not tossing the garbage in the trash can before they all trample up the stairs to go outside to skateboard – while leaving their teenage mess behind.

I refuse to clean up after them! Out popped the “horns”on my head as steam shot out from my ears and nose …

I sounded like a broken record, I feel and sound like a “nag” (I hate feeling like that).

Throw your trash out please,” I said nicely the first time. “PLEASE throw your trash out,” I said louder – to make sure he heard me, of course!  But this was the one that got me – like a chalk stick  squeaking  across the blackboard: “I SAID, clean up because I SAID so!” in a very firm, loud ROAR.

I heard these same words while growing up! I always felt like I did something wrong after hearing them. How many negative word phrases have you and I heard through the years that have stayed with us?

I sat and pondered what had just happened – the tone and manner in which I said those words to my son. I didn’t like what I said. I had to stop and look at my own behavior.  Not easy.

I believe strongly that I am a role model for my son and if I act, say, or behave a certain way, he’ll learn it too. So I called him into my office where we discussed – what I called “lesson #999”- action and reaction.

“Child,” I said. “There is a cycle being created here and it’s not productive. When I ask you to do something it’s not because I want to make your life miserable, it’s because we all live in this home and we ALL need to clean up after our messes. Would you agree? Yet what happens when you don’t do your part?”

With a sheepish look on his face he said “you get mad.”

“True, but is there a better way?  Is there anything we could do differently to break the cycle. “Yes,” my son said, “I could just clean up my mess and take responsibility for it?”

Bravo!

The unproductive cycle was asking him to do something, he wouldn’t, and I’d ask again, he wouldn’t respond and the lack of action caused a reaction in me, and him and thus it kept repeating. We learned together how to break the cycle and communicate more productively.

As a result of our conversation a few things happened during this conflict which I shared with my son, and now you:

1. As a parent I caught my own mistake, acknowledged and verbalized it. This showed him I am human and, make mistakes, and parents are not always right.

2. I changed my behavior (and my son changed his).

3. I recognized the power of words and I didn’t want to cause emotional harm by the words I used. But instead created a positive learning experience for us both through my words, tone, and behavior.

4. My son did some problem solving on his own

5. I used “flexibility” in thought. Meaning – I was able to shift my thinking quickly to find another angle to solve this problem. I didn’t stay stuck in the “because I said so …” model of parental communication.

The words we choose to communicate with others are incredibly important (especially with children). I recalled a really powerful blog post at Dreamosity by Marcelle Allen that helped me rethink how I was using words to communicate to my son “we can best serve by not speaking harm into existence” – love that.

As Kipling once said “words are the most powerful drug known to mankind”

Then there’s always Andy Andrews:

Watch this video …

If you would like to share your thoughts about this post, please do! Thank you in advance.

ltfsigsmile

Are You Brainwshing Yourself?

June 17th, 2010

chairI heard Zig Ziglar say once “Repetition is the mother of learning.”

I’ve been reading a lot of wonderful blogs discussing the nature of why some people succeed and others “fail” in business, or being an entrepreneur, etc. If you are familiar with Neurolingustic Programming (NLP) there is no failure, only feedback.

But we’re not taught this growing up.  You failed an exam. You didn’t make the cheerleading club, and so on. You and I learned by repetition good or bad. If you practiced a task, heard a song enough times it’s cemented in your brain – just like learning how to “ride a bike”.  It’s the same with your perceived “image” of self. If people said negative things about you enough times, you grew up believing it.  “I’ve always been poor at math”, “I’ve always been this way”…

There may be negative life experiences in the past that when recalled or remembered, stimulate emotional associations and behaviors.  It’s these associations and feelings that keep you from taking action to move forward in life.

The practice of repeating these experiences over and over again (looping) in your mind is in effect “brainwashing”! Because aren’t you repeating he failure scenario – whatever that was – over and over again in your mind?

I love windy days. And I know why because I associate windy days with my first, incredibly, romantic kiss at dusk on a brisk, beautiful Fall evening. Every time there is a windy day, the sound of rustling leaves, my hair blowing gently across my face, I feel not only wonderful and blissful, but remember the “kiss” as well. I repeat, ”relive” the memory and the feelings triggered by windy days.

Now, advertisers know how important repetition is:

  • Repeating a phrase 3x is the magic number in an ad for consumers to remember
  • Email 7 or more times to be remembered
  • Associate emotion with an ad to be more effective and remembered
  • Use humor to be remembered

Hey, wait a minute … are they brainwashing us?

Watch this video …

So how is it advertisers can use repetition and emotions to get you and me to buy products and things we don’t need?

How can you use this same information to learn new behaviors, healthier mindsets about yourself? How can you believe you will achieve your goals, dreams and more?

How to stop “brainwashing” yourself

  • For every “I can’t” immediately replace it with “I can”
  • ALWAYS recall your successes
  • Change your routine
  • Be consistent – keep doing the positive stuff, never give up
  • Set small achievable goals to ensure success
  • Change the word “failure to “feedback” – if something didn’t work out, try a different way and see what happens
  • Question where negative feelings about yourself come from. From a memory?  Memories are just that. But, they have the incredible power to hold you back. So, is it true for you now, today, in the present moment? If not, see if you can let it go …

Zig is right, “Repetition is the mother of learning”. Start using positive repetition in your mind to reinforce the good things happening in your life and do it consistently – watch what happens.

If you’d like to make a comment, please do. Thank you in advance.

ltfsigsmile