Ways To Green Your Business

June 12th, 2009 by admin No comments »

greenrnofficepicWhat a better time to start going green than the first month of the new year! You can make going green part of your business too and your customers will appreciate it. Imagine how you’ll be able to help them go green as well!monthly top 10 list that will take you through a full year of greening in your home and business.

More and more companies are incorporating “green” practices and so can small businesses. Sure, it’s overwhelming because going green affects every part of our lives, travel, gas, computers, etc.,but taking small steps, a few at a time, can ease you into a new green business and lifestyle. You will also have contributed to the health of the planet as well as your own.

Here are a few steps to take to get you going:

1.Educate yourself. Websites are popping up all the time just on going gree. There is a wealth of information to help you understand the issues, and the steps to take. Here is a GREAT website that has a

2.Buy recycled paper for your printer, and recycle the paper that’s wasted. I use recycled paper and you can hardly tell the difference.

3. Bring your own favorite (or not) coffee mug to work for those needed coffee breaks. This will cut down on using paper cups (causing more garbage in landfills). Also avoid the styrofoam cups too while you’re at it – lots of chemicals in those.

4. If you have to drive to work, slow down! The faster you drive the more emissions you put in the air! So drive the speed limit and slow down if you can stand it.

5. Check the air pressure in the tires on your car. Inflated correctly your car will be more efficient.

6. Improve your air quality just by opening the windows for outside air to circulate. Do it daily at home or in the office.

7. Use refillable pens made from recycled plastics, pencils made from recycled wood offcuts, or wood substitutes.

I could go on and on. You and I can make a difference by greening our businesses. Join me!

L :-)


Unscented Air Makes You Breathe Easier and Healthier

June 11th, 2009 by admin No comments »

greenrnofficepic

We love the smell of the ocean air, earthly scents of the woods, sweet fragrances of blossoming flower gardens, or the scent of a single rose. We love them so much we want to capture it, bottle it, spray, mist, fan, and candle it.

Yet it’s greener and healthier for consumers to just smile and pass by those products that smell oh, so “good” sold in many stores. But are they so good?

If you’re curious to know what the ingredients are in air fresheners, you can go to http://householdproducts.nlm.nih.gov/ and
get a shocking education that will make you think twice about the next air freshener you buy.

Butane, a chemical in cigarette lighters, is also known as a Hydrocarbon Propellant. It is an ingredient often used in air fresheners. It can also cause chemical frostbite from an aerosol spay.
Now imagine this, spraying your home with an air freshener that contains butane. You don’t spay it once or twice, if you’re like most people you dance your way through your home spraying here and there with butane!

Then, you take a nice deep breath to smell the “freshness” in the air.

Nope. What you’ve just done is inhaled butane into your lungs.

The sad part is this: Manufactures of air fresheners do not disclose, (or are required) to list every ingredient in their products.

So what can you do? Here are some simple tips and ideas to create an “air” of pleasurable scent in your home.

· If you are covering up a smell in your home, better to find the original offense first – it will only get worse
· Open the windows in your home
· In a clean, empty spray bottle, mix your favorite essential oil with water and spritz around the home (be careful not to leave this around kids as oils are flammable).
· Use scent diffusers. Many craft stores have these. A small vase is filled with scented oil. Long sticks are placed in the vase which soaks up the oil and its scent is diffused into the air.
· Make you own or start using soy candles with “clean” burning
· Make sachets. Use small cotton bags, fill with your favorite scented potpourri and place them around the house, or hang them on doors, etc.
· Pour a small amount of your favorite essential oil in a small pot of water. Slowly heat it and let simmer on your stove. Hmmm.

In the end, basic and simple is the healthiest way to go. You’ll not only breathe easier, but you’ll be healthier too.

Lesly Federici RN, BA, CWC
www.greenrn.info/

copyright 2009

Vitimin D Deficiency: Pregnant Ladies Beware!

June 11th, 2009 by admin No comments »

preg7Hot off the press here ladies so pay attention!  Recently there has been a lot of information published about Vitimin D and it’s benefits. We know about the deficiency in kids causing Rickets. However, kids bones are breaking more easily because of a lack in Vit.D.  Now, here is a current study done to explore the relationship of Bacterial Vaginitis (BV) with pregnancy.  THIS IS IMPORTANT – TAKE YOUR VITIMINS! For more reasons you can possibly imagine. L :-)

Get your vitimins here

Read on. Abstract from MedScape

News Author: Laurie Barclay, MD

CME Author: Laurie Barclay, MD

CME/CE Released: 06/01/2009; Valid for credit through 06/01/2010

June 1, 2009 — Vitamin D deficiency is associated with bacterial vaginosis (BV), and this link may contribute to the strong racial disparity in the prevalence of BV, according to the results of a pregnancy cohort study reported in the June issue of the Journal of Nutrition.

“BV is a highly prevalent vaginal infection that is associated with adverse pregnancy outcomes,” write Lisa M. Bodnar, from the University of Pittsburgh Graduate School of Public Health in Pittsburgh, Pennsylvania, and colleagues. “Vitamin D exerts an influence on the immune system and may play a role in BV.”

The goal of this study was to determine the association in early pregnancy between maternal vitamin D status and the prevalence of BV, which was diagnosed with use of Gram stain vaginal smears interpreted by Nugent’s method. Before 16 weeks’ gestation, 469 women who enrolled in a pregnancy cohort study had a pelvic examination and measurement of serum 25-hydroxyvitamin D [25(OH)D] level.

Based on a Nugent score of 7 to 10, BV was diagnosed in approximately 41% of women. In more than half (52%) of women, serum 25(OH)D concentration was less than 37.5 nmol/L. Compared with women with normal vaginal flora, those with BV had lower mean unadjusted serum 25(OH)D concentration (29.5 nmol/L; 95% confidence interval [CI], 27.1 – 2.0 vs 40.1 nmol/L; 95% CI, 37.0 – 43.5; P < .001).

As vitamin D levels improved, the prevalence of BV decreased (P < .001). The prevalence of BV was approximately 57% in women with a serum 25(OH)D concentration of less than 20 nmol/L, and it was 23% in women with a serum 25(OH)D concentration of more than 80 nmol/L. A dose-response association was noted between 25(OH)D level and BV prevalence. As 25(OH)D levels increased to 80 nmol/L, the prevalence of BV decreased, and it then plateaued at higher 25(OH)D levels.

After adjustment for race and sexually transmitted diseases, there were 1.65-fold (95% CI, 1.01 – 2.69) and 1.26-fold (95% CI, 1.01 – 1.57) increases in the prevalence of BV associated with a serum 25(OH)D concentration of 20 and 50 nmol/L, respectively.

“Vitamin D deficiency is associated with BV and may contribute to the strong racial disparity in the prevalence of BV,” the study authors write.

Limitations of this study include small number of women with optimal vitamin D status, cross-sectional analysis, possible unmeasured or unknown confounders, and lack of data on parathyroid hormone concentrations or other functional indicators of vitamin D status.

“A better understanding of the vitamin D-BV relation will be ascertained with prospective studies of ‘incident’ BV infections, persistent infections, and infections that spontaneously resolve,” the study authors conclude. “It is also of considerable importance to explore the effect of maternal vitamin D on particular organisms or flora patterns other than BV that are linked to adverse outcomes. If our results are replicated in other studies, vitamin D deficiency may contribute to the racial disparity in the prevalence of BV and other adverse outcomes of pregnancy.”

The National Institutes of Health supported this study. The study authors have disclosed no relevant financial relationships.

J Nutr. 2009;139:1157-1161.